‘The Power of Habit: Why We Do What We Do in Life and Business’ – Charles Duhigg
This book relays interesting findings on habit formation and change from the fields of social psychology, clinical psychology and neuroscience. This is not a self-help book, but a serious look at the science of habit formation and change. Duhigg is optimistic about how we can put the science to use. “Once you understand that habits can change,” he concludes, “you have the freedom — and the responsibility — to remake them.