Lemon Hummus Pasta: A Creamy, Protein-Packed Weeknight Favorite

Looking for a quick, satisfying meal that's packed with flavor and comes together in less than 30 minutes? This Lemon Hummus Pasta is a simple, wholesome recipe that delivers a rich, creamy sauce without any dairy. Made with chickpea pasta and hummus, it's naturally gluten free, vegan, and loaded with plant-based protein.

Fresh lemon brightens every bite, while garlic and shallots add depth and savory flavor. Whether you're looking for an easy weeknight dinner or a healthy comfort food option, this recipe is sure to become a favorite.

Why You'll Love This Recipe

• Gluten free and vegan
• High in plant-based protein
• Ready in about 20 minutes
• Creamy without cream
• Perfect for busy weeknights

Ingredients

• 8 oz chickpea bucatini
• ¼ cup olive oil
• 4 garlic cloves, minced
• 1 large shallot, finely diced
• 1 cup plain hummus
• 1 lemon, zested and juiced
• Salt, to taste
• Fresh herbs (such as parsley or basil), for garnish
• Extra olive oil for serving (optional)

Instructions

1. Cook the chickpea pasta according to the package directions until al dente. Before draining, reserve 1 cup of the pasta cooking water.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the garlic, shallot, and a pinch of salt. Cook for about 2 minutes, stirring frequently, until fragrant and softened.
3. Stir the hummus into the skillet along with ½ cup of the reserved pasta water. Mix until the sauce becomes smooth and creamy.
4. Add the lemon zest and fresh lemon juice, stirring to combine.
5. Reduce the heat to medium low. Add the cooked pasta to the skillet and toss until every strand is coated. If the sauce becomes too thick, gradually add more reserved pasta water until you reach your desired consistency.
6. Taste and season with additional salt if needed.
7. Divide into serving bowls, drizzle with olive oil if desired, and top with fresh herbs before serving.

Tips for Success

• Save your pasta water. The starch helps create a silky, restaurant-quality sauce.
• Use fresh lemon juice for the brightest flavor.
• Add spinach, peas, asparagus, or roasted broccoli for extra vegetables.
• Top with toasted pine nuts or roasted chickpeas for added crunch.

A Healthy Twist on Comfort Food

This Lemon Hummus Pasta proves that simple ingredients can create something incredibly delicious. The combination of chickpea pasta and hummus makes this dish both filling and nutritious, while the fresh lemon keeps it light and refreshing.

Whether you're cooking for your family or meal prepping lunches for the week, this creamy pasta is an easy recipe you'll want to make again and again.